Weigh In record (no journal entry) for 05 September 2022
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89.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1495 kcal
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Fat: 36.47g | Prot: 97.94g | Carbs: 193.51g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe, ABC Saus Sambal , BonCabe Level 15, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Afternoon Tea: Pisang, Brownies. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Muscle First Gold Pro Isolate, Pisang. more...
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Gaining 6.7 kg a Week
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Dinata Saragi's Weight History
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