Weigh In record (no journal entry) for 04 September 2022
|
74.1 kg
Lost so far: 33.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
870 kcal
|
Fat: 19.02g | Prot: 72.77g | Carbs: 99.37g.
Breakfast: Kaffee, Berchtesgadener Land Milch Fettarm, Bresso Leichtgenuss, Aldi Mineralwasser, Radieschen, Gurke (mit Schale), Filinchen Vollkorn, Cocktailtomaten, VielLeicht Schinkenfleischwurst Fein Geschnitten, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Netto Geflügel Wiener mit Magermilch-Joghurt, Bäckerkrönung Semmeln. Dinner: Potato Master Kartoffelpüree, King's Crown Apfel Rotkohl, Maggi Sauce zu Rouladen, Senf, Lutz Bayerisches Wammerl, Hainich Sandwichgurken, Zwiebeln, Purland Rinderrouladen. Snacks/Other: Ja! Feine Salzstangen (25g), Milch 1,5%, Kaffee. more...
|
|
2021 kcal
|
Exercise:
Housework - 40 minutes, Cleaning - 30 minutes, Sleeping - 7 hours and 19 minutes, Resting - 13 hours and 42 minutes, walken - 1 hour and 49 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabine_p69's Weight History
|