v.olya87's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

77.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1466 kcal

Fat: 58.13g | Prot: 50.48g | Carbs: 193.86g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Творожная Масса (Ирбитская), Деревенское Молочко Бифидок, Карусель Борщ Украинский. Dinner: Виктория Винегрет. Snacks/Other: Банан, Яблоко. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

steady weight

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v.olya87's Journal, 29 Sep 14

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