Weigh In record (no journal entry) for 04 September 2022
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85.1 kg
Lost so far: 9.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1208 kcal
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Fat: 47.04g | Prot: 93.51g | Carbs: 108.68g.
Breakfast: Натуральный Сыр, Макароны Отварные, Черкизово Корейка Фермерская. Lunch: Ehrmann Chocolate Pudding High Protein. Dinner: Жареная Картошка, Жареное Филе Свинины, Огурец (с Кожурой), Помидоры. more...
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Losing 2.8 kg a Week
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