Weigh In record (no journal entry) for 04 September 2022
|
104.5 kg
Lost so far: 22.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1097 kcal
|
Fat: 75.68g | Prot: 81.26g | Carbs: 25.50g.
Breakfast: Panco Rosquinha de Leite, Campo da Serra Requeijão de Corte, Nescafé Café Solúvel Granulado Matinal . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salpicão de Frango. Snacks/Other: Amendoim. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandala38's Weight History
|