Weigh In record (no journal entry) for 04 September 2022
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2069 kcal
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Fat: 44.13g | Prot: 116.53g | Carbs: 302.48g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Strawberries. Lunch: Fage Total 0% Greek Yogurt. Dinner: Safeway French Toast Bread, Red Tomatoes , Fresh'n Easy Garden Salad, Calavo Avocado, Brussels Sprouts, Steak (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Rainbow Sherbet. more...
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2690 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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Mike in NC's Weight History
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