Weigh In record (no journal entry) for 04 September 2022
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1589 kcal
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Fat: 45.64g | Prot: 69.39g | Carbs: 231.34g.
Breakfast: Lomo Saltado, Jugo de Naranja. Lunch: Camote Frito, Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Papa Cocida, Piernas de Pollo Fritas (Comiendo la Piel), Choclo. Snacks/Other: Gatorade Gatorade. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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