Weigh In record (no journal entry) for 04 September 2022
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168.3 kg
Lost so far: 27.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1337 kcal
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Fat: 58.08g | Prot: 109.46g | Carbs: 96.41g.
Breakfast: Kiwi, Gouda oder Edamer, Hummus, Mestemacher Walnuss-Brot. Lunch: Alpro Skyr Style ohne Zucker, Obstsalat. Dinner: Roter Thunfisch (Fisch), Iglo Rahm-Gemüse Wirsing. more...
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Losing 0.9 kg a Week
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 Comments
Danke danke für eure Unterstützung
08 Sep 22 by member: franci891
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franci891's Weight History
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