Weigh In record (no journal entry) for 04 September 2022
|
76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
705 kcal
|
Fat: 33.18g | Prot: 37.92g | Carbs: 64.74g.
Breakfast: Ikan Kembung Balado, Tahu Goreng, Bimoli Minyak Goreng, Kubis, Nasi Putih. Lunch: Saus Tomat, Kerupuk Putih. Snacks/Other: Pentol. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inget 29 Juni 2023!'s Weight History
|