Weigh In record (no journal entry) for 04 September 2022
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70.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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886 kcal
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Fat: 46.41g | Prot: 75.12g | Carbs: 40.91g.
Breakfast: Salça, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Sahanda Yumurta, Çay (Demlenmiş). Lunch: Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Soğan veya Taze Soğan, Çinekop. more...
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Losing 2.8 kg a Week
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nuggetnur's Weight History
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