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skyhzde
Journal
04 Sep 22
skyhzde's Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
75.5 kg
Lost so far:
13.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2022:
188 kcal
Fat: 7.80g | Prot: 3.39g | Carbs: 28.26g.
Breakfast:
Green Hills Ice Tea, Sezar Salata.
Dinner:
Siyah Üzüm.
more...
1966 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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skyhzde's Weight History
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