Weigh In record (no journal entry) for 04 September 2022
|
48.4 kg
Lost so far: 22 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1163 kcal
|
Fat: 47.74g | Prot: 34.20g | Carbs: 155.26g.
Lunch: Strepsils Honey & Lemon, Maxicorn Barbecue, Kartika Sari Bagelen Almond, Getuk, Tahu, Telur, Jambu Biji. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Getuk, Alpukat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|