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BEE HEALTHY
Journal
28 Sep 14
BEE HEALTHY's Journal, 28 Sep 14
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Weigh In record (no journal entry) for 28 September 2014
93.0 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 September 2014:
1128 kcal
Fat: 72.70g | Prot: 96.58g | Carbs: 16.11g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg.
Lunch:
Tillamook Extra Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar.
Dinner:
Tomatoes, Cottage Cheese, Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2330 kcal
Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Comments
Good Luck Bee Healthy...you can do it :-)
28 Sep 14 by member:
nanashon
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BEE HEALTHY's Weight History
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