Weigh In record (no journal entry) for 31 August 2022
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95.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 23.17g | Prot: 37.65g | Carbs: 183.49g.
Breakfast: Coca-Cola Кока-Кола, Шаурма с Курицей. Lunch: Суп Грибной. Snacks/Other: Рахат Лукум, Кофе (из Молотых Зерен). more...
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Gaining 9.1 kg a Week
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