Weigh In record (no journal entry) for 04 September 2022
|
44.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1323 kcal
|
Fat: 33.40g | Prot: 42.33g | Carbs: 219.78g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Daun Bawang, Yonsei Almond & Pine Nuts Soymilk, Foodcraft Shoestring Fries, Telur. Snacks/Other: Silver Queen Cashew Milk Chocolate, Monde Snack Spicy Tomato, Chiki Chiki Balls Rasa Cokelat, Yonsei Almond & Pine Nuts Soymilk, Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|