Weigh In record (no journal entry) for 04 September 2022
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2235 kcal
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Fat: 121.54g | Prot: 82.63g | Carbs: 180.54g.
Breakfast: CJ제일제당 큰두부, 앵커 무염버터, 호박, 풀무원 낫또, 콩나물, 달걀, 오뚜기 찰현미, 당근볶음, 마그나수르 엑스트라버진 올리브오일, 청양고추, 아메리카노. Lunch: Only Price 초코별과자, 사과, 토망고 토망고. Dinner: 파리바게트 치즈케이크, 토망고 스테비아 방울토마토 , 단호박찜, BHC 뿌링뿌링소스, BHC 뿌링클. more...
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1343 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Squats (Legs) - 10 minutes, Cross Training - 20 minutes. more...
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Losing 2.1 kg a Week
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