Weigh In record (no journal entry) for 04 September 2022
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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992 kcal
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Fat: 31.65g | Prot: 41.51g | Carbs: 135.06g.
Breakfast: Telur Asin, Apel, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Ayam Bakar (Kulit tidak Dimakan), Bamboe Sambal Bawang, Nasi Putih. Dinner: You C1000 Vitamin Lemon, Maestro Thousand Island Salad Dressing, Kembang Kol, Selada, Tomat Ceri, Tempe Goreng, Mentimun (dengan Kulit). Snacks/Other: Selamat Chocolate Sandwich Wafer, Mentos Permen. more...
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Losing 0.6 kg a Week
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khoirunnisa97's Weight History
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