Weigh In record (no journal entry) for 04 September 2022
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55 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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573 kcal
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Fat: 15.62g | Prot: 17.18g | Carbs: 90.57g.
Breakfast: Kari Ayam, Nasi Kuning, Nasi Basmati. Dinner: Tahu Goreng, Tempe Mendoan, Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 2.1 kg a Week
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chierhanif26's Weight History
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