Weigh In record (no journal entry) for 04 June 2011
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.44g | Prot: 104.77g | Carbs: 96.87g.
Breakfast: Skim Milk, Frozen Mixed Berries, Elite 12 hour, Egg White, Egg, Turkey Bacon. Dinner: gen-ji-mai brown rice, Lean Ground Turkey. Snacks/Other: Unbuttered Popcorn Popped in Oil, Complete - French Vanilla. more...
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steady weight
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