Weigh In record (no journal entry) for 03 September 2022
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92 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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931 kcal
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Fat: 12.00g | Prot: 49.12g | Carbs: 163.38g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Makaroni, Rengginang, Sayur Asem, Lele Goreng, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Nangka, ABC Sambal Terasi, Telur Dadar. Snacks/Other: Singkong Rebus, Makaroni. more...
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Losing 3.5 kg a Week
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liza.asri's Weight History
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