Dezzy0827's Journal, 09 Aug 09

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Weigh In record (no journal entry) for 09 August 2009

80.7 kg Lost so far: 16.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2009:

363 kcal

Fat: 4.48g | Prot: 10.56g | Carbs: 73.39g. Breakfast: strawberry jelly, wipped cream cheese, wheat bread. Lunch: yellow apples, peaches, Light & Fit Yogurt - Strawberry. more...

2179 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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