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Dezzy0827
Journal
09 Aug 09
Dezzy0827's Journal, 09 Aug 09
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Weigh In record (no journal entry) for 09 August 2009
80.7 kg
Lost so far:
16.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2009:
363 kcal
Fat: 4.48g | Prot: 10.56g | Carbs: 73.39g.
Breakfast:
strawberry jelly, wipped cream cheese, wheat bread.
Lunch:
yellow apples, peaches, Light & Fit Yogurt - Strawberry.
more...
2179 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Dezzy0827's Weight History
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