Weigh In record (no journal entry) for 06 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1187 kcal
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Fat: 24.28g | Prot: 42.47g | Carbs: 203.16g.
Breakfast: Roma Sari Gandum, Buah Naga, Herbalife Herbal Concentrat, Tempe Orek, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayuran Rebus (tanpa Daging), Buah Naga, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Terung, Pondan Pancake Mix, Tomat Merah, Blewah Melon, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Sari Gandum. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dianti27's Weight History
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