Weigh In record (no journal entry) for 03 September 2022
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115.7 kg
Lost so far: 12.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1318 kcal
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Fat: 51.66g | Prot: 51.03g | Carbs: 163.60g.
Lunch: Salada de Alface com Vegetais Variados, Batatas Fritas, Café Expresso, Adoçantes, Pão de Mistura, 7UP Refrigerante, Omelete ou Ovos Mexidos. Snacks/Other: 7UP Refrigerante, Pingo Doce Queijo Flamengo, Damatta Chourição, Adoçantes, Planta Manteiga, Pão Alentejano, Galão. more...
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Losing 4.9 kg a Week
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