Weigh In record (no journal entry) for 03 September 2022
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1913 kcal
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Fat: 59.37g | Prot: 76.37g | Carbs: 267.66g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Oatmeal Cookie, Szechuan Chicken. Dinner: Pizza Rolls, Ciabatta, Rigatoni. Snacks/Other: Chocolate Chip Cookie, Instant Coffee with Splash of Milk, Almaza Beer, Keto Bar Snack Bar, Instant Coffee with Splash of Milk, Marmalade, Toasted Whole Wheat Bread, Butter, Latte Coffee. more...
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2143 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cespiner's Weight History
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