Weigh In record (no journal entry) for 03 September 2022
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106.5 kg
Lost so far: 0.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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639 kcal
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Fat: 14.64g | Prot: 48.10g | Carbs: 75.00g.
Breakfast: Чай с Молоком, Куриная Грудка Отварная, Каша Пшенная на Воде. Snacks/Other: Спартак Печенье Мария , Чай с Молоком. more...
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Losing 1.8 kg a Week
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nika040319's Weight History
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