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bugraglsy
Journal
03 Sep 22
bugraglsy's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
73.6 kg
Lost so far:
8.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
846 kcal
Fat: 31.76g | Prot: 54.29g | Carbs: 82.82g.
Breakfast:
Züber Glutensiz Protein Bar, Yeşil Çay, Migros Ezine Peyniri, Yumurta Beyazı, Migros Muz.
Lunch:
Eker Ayran, Etli Pilav.
more...
2759 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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bugraglsy's Weight History
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