Weigh In record (no journal entry) for 03 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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955 kcal
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Fat: 26.16g | Prot: 36.19g | Carbs: 152.23g.
Breakfast: Pepaya, Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Sayur Asem, Telur Dadar. Dinner: ABC Saus Sambal , Tahu, Sawi Putih, Kentang Rebus. Snacks/Other: Beorganik Chia Seed, Lemon, Jambu Kristal, Pepaya. more...
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Losing 0.5 kg a Week
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Novi Liani's Weight History
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