Weigh In record (no journal entry) for 03 September 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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618 kcal
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Fat: 13.34g | Prot: 37.05g | Carbs: 86.12g.
Breakfast: ザバス プロテイン, グリコ アーモンド効果 砂糖不使用. Lunch: 手作り弁当. more...
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Gaining 1.4 kg a Week
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