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7:20
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1621 kcal
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Fat: 59.60g | Prot: 159.24g | Carbs: 99.09g.
Breakfast: Balticovo Olas, Fazer Mellā Maize Ar Saulespuķu Sēklām, Dzintars Kausētais Siers Light. Lunch: Favorit Long Grain Rice, Laima Rūgtā Šokolāde 87%, Nutego Zemesriekstu Krēms Ar Riekstu Gabaliņiem, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Vistas Šķiņķīši. Dinner: Dzintars Kausētais Siers Light, Better Than Konjac Noodle, Chicken Fillet, Rimi Siers 10%. Snacks/Other: Peak Soy Protein Isolate, Ehrmann Hazelnut Mousse. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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