Weigh In record (no journal entry) for 28 September 2014
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135.8 kg
Lost so far: 17.2 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2014:
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1793 kcal
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Fat: 81.06g | Prot: 105.00g | Carbs: 161.45g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Pişmiş Patlıcan, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Tavuk Budu, Domatesler, Salatalık (Soyulmuş), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Snacks/Other: Sütaş Kaymaksız Yoğurt, Ülker Kepekli Grissini, Elma, Muz. more...
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3935 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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