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🩸
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1211 kcal
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Fat: 42.20g | Prot: 55.85g | Carbs: 151.79g.
Breakfast: Prochiz Keju Slice, Natlab Soy Protein Isolate Vanilla, Sari Roti Roti Tawar (2). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Kentang, Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung, Brokoli Dimasak (dari Segar). Dinner: Perkedel Kentang, Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung, Brokoli Dimasak (dari Segar). Snacks/Other: Kongbap Chia Seed & Quinoa. more...
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Losing 0.5 kg a Week
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