Weigh In record (no journal entry) for 02 September 2022
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71.1 kg
Lost so far: 12.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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722 kcal
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Fat: 23.42g | Prot: 36.27g | Carbs: 93.99g.
Breakfast: Big Joy Big Whey Go Strawberry Flavor, Harras Yağlı Süt, Fellas Kırmızı Meyveli Protein Granola, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Taze Fasulye, Yeşil Mercimek Yemeği. Dinner: Sarımsak, Yoğurt, Fırında Kabak. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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nuggetnur's Weight History
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