Weigh In record (no journal entry) for 02 September 2022
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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104 kcal
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Fat: 1.64g | Prot: 3.64g | Carbs: 18.88g.
Lunch: Pan de Espelta. more...
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Losing 1.8 kg a Week
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