Weigh In record (no journal entry) for 02 September 2022
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116.4 kg
Lost so far: 11.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2793 kcal
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Fat: 92.15g | Prot: 102.74g | Carbs: 395.55g.
Breakfast: Santàl Néctar Pêssego, Sanduíche de Queijo. Lunch: Pão-de-Ló, Arroz de Legumes, Carne de Peru (Cozido, Assado), Sopa de Espinafres. Dinner: 7UP Refrigerante, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Açúcar Granulado, Pão de Mistura, Manteiga, Banana, Continente Leite Meio Gordo, Pingo Doce Cereais Corn Flakes. more...
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Gaining 0.4 kg a Week
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