Weigh In record (no journal entry) for 02 September 2022
|
47.0 kg
Lost so far: 9.1 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1393 kcal
|
Fat: 32.88g | Prot: 49.26g | Carbs: 117.25g.
Breakfast: Mulino Bianco Molinetti Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Scotti Riso Arborio , Parmigiano (Grattugiato), Zucca, Olio Extra Vergine di Oliva. Dinner: Formaggio Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Ceres Birra. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|