Weigh In record (no journal entry) for 02 September 2022
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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954 kcal
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Fat: 30.91g | Prot: 103.75g | Carbs: 30.00g.
Breakfast: BreadTalk Roti Abon. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.9 kg a Week
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