Weigh In record (no journal entry) for 02 September 2022
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80 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1206 kcal
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Fat: 23.35g | Prot: 74.24g | Carbs: 172.78g.
Breakfast: Nescau Nescau com Leite, Piraquê Biscoito Salgado Água e Sal, Cadore Rosquinha de Banana e Canela . Lunch: Predilecta Goiabada, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Macarrão. Dinner: Ráris Arroz 7 Grãos Cozido, Peito de Frango. Snacks/Other: Banana Nanica. more...
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Losing 1.8 kg a Week
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karaujo0h's Weight History
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