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alhamdulillaah diet berasa ga diet sih inimah..13hr turun 3,5kg...
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62.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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692 kcal
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Fat: 25.34g | Prot: 66.57g | Carbs: 51.86g.
Breakfast: Kem Chicks Sayur Toge, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Rebus. Lunch: Hati Ayam, Ampela, Sambal Matah. more...
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Losing 1.2 kg a Week
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