Weigh In record (no journal entry) for 02 September 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1091 kcal
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Fat: 26.07g | Prot: 66.72g | Carbs: 149.47g.
Breakfast: Sari Roti Roti Tawar, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Stroberi, Greenfields Low Fat Milk. Lunch: Putih Telur Matang, Bamboe Saus Bulgogi, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Lontong, Kroket. more...
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1743 kcal
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Exercise:
Jogging - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cindy phatikasari's Weight History
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