Weigh In record (no journal entry) for 27 September 2014
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1928 kcal
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Fat: 85.62g | Prot: 203.35g | Carbs: 74.72g.
Breakfast: Nature's Earthly Choice CHIA, Yoplait Source Yogurt, Tomatoes, Naturegg Simply Egg Whites, Egg White, Dairyland Sour Cream. Lunch: Skotidakis Feta Cheese, Tomatoes, Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Roast Beef. Snacks/Other: Roast Beef (Lean Only Eaten), Tomatoes, Skotidakis Feta Cheese, Egg White, Naturegg Simply Egg Whites. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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