Weigh In record (no journal entry) for 22 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1955 kcal
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Fat: 46.18g | Prot: 119.16g | Carbs: 279.55g.
Breakfast: Café, Banana Prata, Mingau de Aveia. Lunch: Requeijão, Frimesa Banha de Porco, Purê de Batata, Limão, Hortifruti Cenoura Crua, Alface Rúcula, Tomates, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Omelete, Limão, Tomates, Beterraba Cozida, Repolho. Snacks/Other: Maçã. more...
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2828 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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@yasminasampaio (Yasmin)'s Weight History
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