Weigh In record (no journal entry) for 01 September 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1028 kcal
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Fat: 50.47g | Prot: 67.19g | Carbs: 74.98g.
Breakfast: Молоко (Цельное Молоко), Три Правила Рагу из Свинины с Овощами, Рис Вареный. Lunch: Orion Чокопай, Щи с Мясом. Dinner: Жареное Яйцо. more...
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Losing 0.4 kg a Week
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