Weigh In record (no journal entry) for 01 September 2022
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50.7 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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664 kcal
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Fat: 19.04g | Prot: 49.41g | Carbs: 39.64g.
Breakfast: 홍블랑푸드 쑥가래떡, 닭가슴살. Dinner: 매일 아몬드 브리즈 언스위트, 깐풍기, 파리바게트 쫄깃한 토종효모빵 햄치즈샌드위치. Snacks/Other: 복숭아. more...
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Losing 2.1 kg a Week
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