Weigh In record (no journal entry) for 01 September 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1083 kcal
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Fat: 50.92g | Prot: 25.28g | Carbs: 135.50g.
Breakfast: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale, International Delight Hazelnut Creamer Singles. Dinner: Red Potatoes (Flesh and Skin), La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Friendly's Coca Cola, Banana Bread, Butter (Salted). more...
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Losing 2.5 kg a Week
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hopeful1953's Weight History
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