Weigh In record (no journal entry) for 01 September 2022
|
97.7 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1060 kcal
|
Fat: 45.06g | Prot: 52.54g | Carbs: 117.20g.
Breakfast: Gala Apples, Boar's Head 28% Lower Sodium Bologna, Low Sodium Smoked or Cured Ham (Lean and Fat Eaten). Lunch: Sweet 2 Eat Peaches, Calandra Italian Roll, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Kroger Seasoned Herb Croutons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Alpine Lace 25% Reduced Fat Provolone Cheese, Boar's Head 28% Lower Sodium Bologna, GFS Deli Turkey Breast. Snacks/Other: Del Monte Zucchini with Italian Style Tomato Sauce. more...
|
Gaining 0.1 kg a Week
|
 Comments
Forgive and move forward 💪🏽
01 Sep 22 by member: PinayRN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janice_rae's Weight History
|