Weigh In record (no journal entry) for 01 September 2022
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119.6 kg
Lost so far: 20.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1426 kcal
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Fat: 43.96g | Prot: 108.39g | Carbs: 164.48g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Quaker 100% Whole Grain Oatmeal. Lunch: Family Tree Farms Plumcot. Dinner: Dannon Light & Fit Greek Yogurt - Key Lime, Cooked Mushrooms (Fat Added in Cooking), Great Value Wild Salmon Fillets, Quinoa (Cooked). Snacks/Other: Member's Mark Soft Sea Salt Caramels, Member's Mark Mixed Nuts Roasted with Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Dark Chocolate Chips. more...
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Losing 5.6 kg a Week
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jestellia's Weight History
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