Weigh In record (no journal entry) for 01 September 2022
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73.7 kg
Lost so far: 24 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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978 kcal
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Fat: 34.47g | Prot: 67.76g | Carbs: 97.13g.
Breakfast: Itambé Iogurte Natural Desnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Cenouras Cozidas, Abobrinha Refogada, Sadia Filé Mignon Suíno. Dinner: SACIA Sopa Carne com Legumes. Snacks/Other: Italianinho Pão Francês, Ovo, Sadia Mortadela Defumada. more...
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Losing 5.6 kg a Week
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carolina almeid's Weight History
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