Weigh In record (no journal entry) for 01 September 2022
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100.2 kg
Lost so far: 6.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1425 kcal
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Fat: 44.03g | Prot: 82.63g | Carbs: 176.67g.
Breakfast: Pisang Kepok, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Rolled Oat. Lunch: Wortel, Tumis Buncis, Nasi Putih, Ceker, Ayam Rica-Rica. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Mentimun (Kupas). Snacks/Other: Pancake Durian. more...
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Losing 2.5 kg a Week
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ninikurkur's Weight History
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