Weigh In record (no journal entry) for 01 September 2022
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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865 kcal
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Fat: 28.16g | Prot: 32.96g | Carbs: 119.95g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dia Lasanha Bolonhesa , Arroz Branco (Cozido). Snacks/Other: Beliscão, Ovo, Queijo Gouda ou Edam, Milbona Iogurte Grego, Da Terrinha Tapioca, Melão. more...
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Gaining 4.2 kg a Week
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JoelmaPereira79's Weight History
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