Weigh In record (no journal entry) for 01 September 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1914 kcal
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Fat: 54.01g | Prot: 87.42g | Carbs: 274.82g.
Breakfast: Ail, Café, Lait Entier, Hacendado Queso, Fromage Blanc Naturel, Bim Ekmek, Huile d'Olive, Tomate Légumes . Lunch: Mayonnaise, Thon à l'Huile (en Conserve), Concombre (avec Peau), Laitue, Tomate Légumes, Oignons, Oggi Tranche Fromage Fromage 🧀 , Bimbo Pain de Tacos, Del Pacha Surimi. Dinner: Riz Blanc Instantané, Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Bœuf, Pastèque. Snacks/Other: Banane, ideal flan, Pomme. more...
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2376 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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